Fresh from reading about how Gwyneth Paltrow doesn't feed her children wheat and gluten based products, I turned to an interview with Terance Stamp and discovered (straight after the paragraph entitled 'I have a strong belief in alternative medicine' - I like him even more!) that Mr Stamp hasn't eaten any dairy or wheat since 1968.
I feel at the moment as if I may be constantly on about wheat to anyone who'll listen, but the results out there seem amazing. I saw a young boy in my clinic and having used muscle testing for food intolerances, recommended that he stop eating gluten in foods - having seen him 3 weeks later is doing great, the symptoms that he came with were much better than when I first met with him.
I've recently read links about gluten and autism, MS, fibromyalgia, dermatitis, high cholesterol, constipation, diarrhoea, chronic cough, nasal congestion (including worse for exercise), one sided body numbness (I've heard this a few times - once from a client of mine who stopped eating gluten and it got better straightaway - and elsewhere online).
Gluten intolerance is different to celiac disease in that celiac disease is an autoimmune dis-ease (the immune system attacks itself) caused by taking in gluten when you are intolerant to it - it is the most severe form of gluten intolerance/gluten sensitivity. It damages the lining of the small intestine (the villi) and
compromises the absorption of nutrients. Celiac Disase is a permanent
intolerance to gluten However sensitivity/intolerance can be milder - an intolerance or immune system reaction to the protein in the gluten in grains. Symptoms can be vastly different in differing individuals.
To find out a little more - the video on the link goes into much more detail and explains more about gluten, where it's found and an introduction to removing gluten from the diet.
I am incorporating food intolerance testing into my work as I believe food has such a big place to play in our health - it's the building blocks of what we're becoming every day. I'm also looking at developing a starter collection of recipes for early days
when removing gluten from the diet for clients should this be part of
my recommendations - I'll share some on the blog as and when they're
ready... There's so many alternatives now for removing gluten from the
diet and much more scope than even a couple of years ago. For myself it
makes sense to steer clear of gluten where possible, using either
grains which contain significantly less or avoiding altogether - and I
feel more energetic and better all round.
Do feel free to ask if I can offer any guidance - I'm always happy to help.
Monday, 13 May 2013
Monday, 29 April 2013
5,500 dead in a day
Every day, according to the book I've just finished, 5,500 people die of AIDS/HIV in Africa. I feel far better informed around the politics, economics, functions and everyday face of AIDS having read 28 Stories which details 28 different people's stories of living with or working with AIDS and HIV from around the African continent. What is apparent time and time again however is the cost to access ARVs for ordinary people. These drugs are incredibly expensive - even the generic versions which are more widely available - compared to the wages paid to individuals.
It's interesting to read this book on the back of my awareness around homeopathy and AIDS. I'm aware of end stages of ARV medication where patients are discharged from hospital as there is nothing else can be done. Effectively sent home to die. It's not that there's a lack of compassion, it's merely there is no other route. Homeopathic remedies, well chosen remedies can give another option - people who've had no chance to survive have been back in the fields 6 months later - working, supporting their families, alive-alive-oh.
Homeopathy for Health in Africa are working in Tanzania providing free care to patients and working within hospital settings as well as in rural clinics. Their work is largely self funded and with help from donations. (Help me with my little donation here!) Challenges are many, determination is intense although I can only imagine the job satisfaction from cases such as this one:
Lady age 39
She is an upright proud and awake person, AIDS diagnosed 2006 but much longer, maybe 18 years.
Kids infected from her at birth
CD4 last year 340, ARV since 2006
Husband ran away when he found she is infected, she is very angry and sad about this (of course she got infected by him, he is now dead). Angry brother took away all their things after husband died (common in these situations, but deadly, this is stigma). Now the house is falling down no one take care of it.
No appetite, pain in under sternum, peeling lips.
Sleep is poor , worries about kids, there is no money to feed them.
Pain joints knees and elbows
Losing weight, used to be 68kg now 56kg.
Before ARV she suffered from diarrhoea, itching skin, eruptions and itch
Her vision is poor since AIDS
Feels very weak, tired legs so can’t work.
Headache temples and vertex
Occasional flu and malaria (flu can kill AIDS patients easily)
Has mouth fungal problem ulcer on lip,tongue black base white coating, chest tight with cough, chilly, back pain lumbar.
Dream in mortuary, washing dead bodies,dream chased lion and leopard, dream going to be marrie.
She would like to be like a lion strong and fast, if she was like that no one could hurt her.
She would like to kill her brother if she was a lion, for taking their stuff.
Remedy given.
Follow-up one month
Sleep much better, bad dreams gone
Eating better, weight up
She is feeling stronger
Continue remedy
Follow-up 2 months
Remedy helped a lot
They checked her blood and there is no virus!!!!!! Doctors baffled
Since then no malaria
Strong, can work better
Not tired any more, feels very strong, ulcer is improved.
Appetite much better, weight now 59 , up 3 kg.
Peeling lips better, joints better, vision is very much better sees very well, no mouth fungus.
This is just one case, there are many, many more. Few patients can afford the viral load test although CD4 results show vastly positive improvements, and, fundamentally, patients feel well, look better, are stronger and are able to provide for their children, bring in an income and enjoy life again.
Whilst I would love to visit the project really what I feel I need to do at the moment is assist a little with funds where I can. I'm therefore doing an Olympic distance triathlon to fundraise. I plan to raise at least £1k and would love it if you felt you could sponsor me. Even if just every friend I have on facebook sponsored me just £2 I'd be nearly there... Please help with what you can:
https://mydonate.bt.com/fundraisers/emmacolley2
With much love and gratitude,
Em x
It's interesting to read this book on the back of my awareness around homeopathy and AIDS. I'm aware of end stages of ARV medication where patients are discharged from hospital as there is nothing else can be done. Effectively sent home to die. It's not that there's a lack of compassion, it's merely there is no other route. Homeopathic remedies, well chosen remedies can give another option - people who've had no chance to survive have been back in the fields 6 months later - working, supporting their families, alive-alive-oh.
Homeopathy for Health in Africa are working in Tanzania providing free care to patients and working within hospital settings as well as in rural clinics. Their work is largely self funded and with help from donations. (Help me with my little donation here!) Challenges are many, determination is intense although I can only imagine the job satisfaction from cases such as this one:
Lady age 39
She is an upright proud and awake person, AIDS diagnosed 2006 but much longer, maybe 18 years.
Kids infected from her at birth
CD4 last year 340, ARV since 2006
Husband ran away when he found she is infected, she is very angry and sad about this (of course she got infected by him, he is now dead). Angry brother took away all their things after husband died (common in these situations, but deadly, this is stigma). Now the house is falling down no one take care of it.
No appetite, pain in under sternum, peeling lips.
Sleep is poor , worries about kids, there is no money to feed them.
Pain joints knees and elbows
Losing weight, used to be 68kg now 56kg.
Before ARV she suffered from diarrhoea, itching skin, eruptions and itch
Her vision is poor since AIDS
Feels very weak, tired legs so can’t work.
Headache temples and vertex
Occasional flu and malaria (flu can kill AIDS patients easily)
Has mouth fungal problem ulcer on lip,tongue black base white coating, chest tight with cough, chilly, back pain lumbar.
Dream in mortuary, washing dead bodies,dream chased lion and leopard, dream going to be marrie.
She would like to be like a lion strong and fast, if she was like that no one could hurt her.
She would like to kill her brother if she was a lion, for taking their stuff.
Remedy given.
Follow-up one month
Sleep much better, bad dreams gone
Eating better, weight up
She is feeling stronger
Continue remedy
Follow-up 2 months
Remedy helped a lot
They checked her blood and there is no virus!!!!!! Doctors baffled
Since then no malaria
Strong, can work better
Not tired any more, feels very strong, ulcer is improved.
Appetite much better, weight now 59 , up 3 kg.
Peeling lips better, joints better, vision is very much better sees very well, no mouth fungus.
This is just one case, there are many, many more. Few patients can afford the viral load test although CD4 results show vastly positive improvements, and, fundamentally, patients feel well, look better, are stronger and are able to provide for their children, bring in an income and enjoy life again.
Whilst I would love to visit the project really what I feel I need to do at the moment is assist a little with funds where I can. I'm therefore doing an Olympic distance triathlon to fundraise. I plan to raise at least £1k and would love it if you felt you could sponsor me. Even if just every friend I have on facebook sponsored me just £2 I'd be nearly there... Please help with what you can:
https://mydonate.bt.com/fundraisers/emmacolley2
With much love and gratitude,
Em x
Monday, 22 April 2013
Running on luck?
I'm engrossed in reading 28 at the moment. It's 28 people's stories of AIDS in their lives - healthcare workers, truck drivers, wives, children, army workers, nurses, doctors and lots more. It's making me realise so many things about how lucky I am for so many reasons. It's also giving me more insight into the world that Jeremy and Camilla Sherr (along with various volunteers) are living in every day. And making a difference everyday.
I feel a little like my options to help are limited with what I can do from here in the UK so as a consequence of this I've decided to run my Olympic distance Triathlon as a fundraiser. My aim is to raise £1k to help Homeopathy for Health in Africa carry out it's amazing work.
My warm up event went well and I really enjoyed it (I think on each of the event pics I've a huge smile and this was a fair reflection of the event) - maybe more pushing = faster = better triathlete but that was never the goal for me. To complete, survive (in the opposite order of importance) and most of all to enjoy myself. I more than succeeded. And I plan to echo that with my fundraising mission too :)
If you can help at all I'd be so very grateful (and I know the project would be even more so). It's such an overused phrase to say that every little makes a difference but it really, really does. Just here to donate...
With massive love and gratitude in advance,
Em x
I feel a little like my options to help are limited with what I can do from here in the UK so as a consequence of this I've decided to run my Olympic distance Triathlon as a fundraiser. My aim is to raise £1k to help Homeopathy for Health in Africa carry out it's amazing work.
My warm up event went well and I really enjoyed it (I think on each of the event pics I've a huge smile and this was a fair reflection of the event) - maybe more pushing = faster = better triathlete but that was never the goal for me. To complete, survive (in the opposite order of importance) and most of all to enjoy myself. I more than succeeded. And I plan to echo that with my fundraising mission too :)
If you can help at all I'd be so very grateful (and I know the project would be even more so). It's such an overused phrase to say that every little makes a difference but it really, really does. Just here to donate...
With massive love and gratitude in advance,
Em x
Wednesday, 6 March 2013
One for the ladies
It's early days but I really didn't feel that I could keep this to myself.
Can we talk periods?
In my job I get used to chatting about everything - periods, snot, poo, wee, blood, random strange thoughts, urges, desires, dreams and more that I don't think there's any topic that's really taboo with us homeopaths. However if you're not OK to chat periods then probably best I see you next time.
I do think there's so many people out there who struggle with pain, bloating, discomfort, tension and worse. People who dread the breast swelling, soreness, and their families who always know when it's 'that time of the month'. The cravings for chocolate/chips/cheese/insert other unhealthy option that you know you 'need' then will feel worse for having eaten.
I've just finished my first month (5 days into month 2 now) on 100% high carb, low fat raw vegan foods after a two week transition period (funnily enough no pun intended but I'm leaving it there!) and aside from feeling great which to be honest people had warned me plenty of times about, I've also found that on raw foods you need to eliminate less waste from your body. This can mean all sorts of different things - most people eating a high raw and definitely a 100% raw diet report less colds/viruses/flu like symptoms than ever before in their lives for example. And the more I've read, the more I've discovered that the 5-7 day menstrual period that is generally accepted as the norm - is not, in fact neccessarily something that happens either. If there isn't a build up of toxins and there are plenty of vitamins and minerals in your diet it would appear that heavy bleeding is unlikely, pain, unusual and PMT unexpected.
There's a fantastic article that I read today and would urge you to go and read. I could replicate lots of the information but it's well written, if a little wordy, explains brilliantly - and besides there's lots on my list of things to do... so I'm going to go off and do them just as soon as I've highlighted this bit:
What has to change in the diet in order to eliminate menstruation? Foods which contribute to toxemia are no longer eaten. Foods which build health, and especially strong connective tissue, without taxing the digestion are the only foods eaten. The body is helped to eliminate toxic wastes built up over past years of poor lifestyle and diet. Without doubt, the hardest part of this change for most people is the first one. It means no more eating foods which sludge up or acidify the body. This means eliminating animal products - meat, fish, dairy, eggs -- refined sugars and salt, and dramatically reducing grain foods and even processed plant fats (oils). The diet essentially must become "true vegetarian", or vegan, with a predominance of fresh raw fruits and vegetables rather than cooked. In particular, the greater the proportion of raw fruit in the diet, the less likely you are to have periods.
"Women who eat a vegetarian diet containing mostly raw food experience only brief periods, scarcely noticeable, with hardly any loss of blood. Dr. H. G. Beiler in his book, The Natural Way to sexua| Health, explains that women experience troublesome periods only because of the toxic condition of their blood brought about by the high fat and protein Western diet." (5:298)
At least 50% and ideally more of every meal should be raw, and that eaten first. This is so that the enzymes present in the raw portion can help the body digest the whole meal, including the cooked portion.
... and given you the link for the article:
http://curezone.com/blogs/fm.asp?i=982094
Do have a look. It was eyeopening to me. And amazing that I've had 20 years of periods before I had any idea about this.
With love,
Em x
Can we talk periods?
In my job I get used to chatting about everything - periods, snot, poo, wee, blood, random strange thoughts, urges, desires, dreams and more that I don't think there's any topic that's really taboo with us homeopaths. However if you're not OK to chat periods then probably best I see you next time.
I do think there's so many people out there who struggle with pain, bloating, discomfort, tension and worse. People who dread the breast swelling, soreness, and their families who always know when it's 'that time of the month'. The cravings for chocolate/chips/cheese/insert other unhealthy option that you know you 'need' then will feel worse for having eaten.
I've just finished my first month (5 days into month 2 now) on 100% high carb, low fat raw vegan foods after a two week transition period (funnily enough no pun intended but I'm leaving it there!) and aside from feeling great which to be honest people had warned me plenty of times about, I've also found that on raw foods you need to eliminate less waste from your body. This can mean all sorts of different things - most people eating a high raw and definitely a 100% raw diet report less colds/viruses/flu like symptoms than ever before in their lives for example. And the more I've read, the more I've discovered that the 5-7 day menstrual period that is generally accepted as the norm - is not, in fact neccessarily something that happens either. If there isn't a build up of toxins and there are plenty of vitamins and minerals in your diet it would appear that heavy bleeding is unlikely, pain, unusual and PMT unexpected.
There's a fantastic article that I read today and would urge you to go and read. I could replicate lots of the information but it's well written, if a little wordy, explains brilliantly - and besides there's lots on my list of things to do... so I'm going to go off and do them just as soon as I've highlighted this bit:
What has to change in the diet in order to eliminate menstruation? Foods which contribute to toxemia are no longer eaten. Foods which build health, and especially strong connective tissue, without taxing the digestion are the only foods eaten. The body is helped to eliminate toxic wastes built up over past years of poor lifestyle and diet. Without doubt, the hardest part of this change for most people is the first one. It means no more eating foods which sludge up or acidify the body. This means eliminating animal products - meat, fish, dairy, eggs -- refined sugars and salt, and dramatically reducing grain foods and even processed plant fats (oils). The diet essentially must become "true vegetarian", or vegan, with a predominance of fresh raw fruits and vegetables rather than cooked. In particular, the greater the proportion of raw fruit in the diet, the less likely you are to have periods.
"Women who eat a vegetarian diet containing mostly raw food experience only brief periods, scarcely noticeable, with hardly any loss of blood. Dr. H. G. Beiler in his book, The Natural Way to sexua| Health, explains that women experience troublesome periods only because of the toxic condition of their blood brought about by the high fat and protein Western diet." (5:298)
At least 50% and ideally more of every meal should be raw, and that eaten first. This is so that the enzymes present in the raw portion can help the body digest the whole meal, including the cooked portion.
... and given you the link for the article:
http://curezone.com/blogs/fm.asp?i=982094
Do have a look. It was eyeopening to me. And amazing that I've had 20 years of periods before I had any idea about this.
With love,
Em x
There have been times I'm sure I could have eaten my body weight in chocolate.... not missing those days one bit!
Sunday, 3 March 2013
Workshop 'Juices and Green Smoothies' a practical, hands on evening
Really excited to be preparing for my workshop on juicing and smoothies (including healthy, delicious green smoothies) and so looking forward to running the session. I'm planning on making it as hands on as possible so whilst I've lots of information to share, recipes to suggest and general chatting to do, I'm going to have at least 2 juicers and blenders to play with (including my very lovely shiny new Vitamix... I've never made so many excuses to blend things before!)
I've spent around three years regularly making fruit and veg juices a part of my diet, sometimes juice feasting/fasting for a week or so and other times merely having a juice a day as a supplement to food or meal replacement. I would say I never really 'got' green smoothies until this year or so but am totally, resolutely on board about the power of green smoothies, often as a meal replacement drink. This works great for me as I'm often on the go and don't always want to have to sit and eat a meal but I know I'm getting masses of goodness and will feel full for ages.
So really my aim is to empower people to feel confident to make these wonderful additions to their diets and to achieve their goals. If I can just start you off on the path to this I'd be really happy. Do get in touch for more information if you'd like.
20th March 7.30-9.30pm in Embsay (exact location tbc). £15pp including tasting sessions and a juice/smoothie to take away (please bring a flask). To book call 07734 861297 or email em@homeopathyskipton.co.uk
I've spent around three years regularly making fruit and veg juices a part of my diet, sometimes juice feasting/fasting for a week or so and other times merely having a juice a day as a supplement to food or meal replacement. I would say I never really 'got' green smoothies until this year or so but am totally, resolutely on board about the power of green smoothies, often as a meal replacement drink. This works great for me as I'm often on the go and don't always want to have to sit and eat a meal but I know I'm getting masses of goodness and will feel full for ages.
So really my aim is to empower people to feel confident to make these wonderful additions to their diets and to achieve their goals. If I can just start you off on the path to this I'd be really happy. Do get in touch for more information if you'd like.
Wednesday, 20 February 2013
Green Smoothies (banana free smoothies and workshop coming this way)
Green smoothies are simply awesome IMHO. However for those people who dislike bananas you do tend to find that most of them use it or at least often find so. So I thought it was time to share some banana free smoothies for people wanting to get started.
Smoothies are often mentioned as a weight loss tool and whilst I agree to some extent the can be used to this end, it isn't what I would consider their main potential by any means. I feel they can be a great weight regulator. They provide a brilliant way of getting vitamins and minerals into the body without having to sit and chomp through a lb of spinach, a pineapple, 3 bananas. I think they're as valuable for anyone whether they be under or over weight, or at their ideal place to be. And whilst we're on the weight thing - I think partly because you're satisfied with genuinely good food you're less likely to snack on 'bad' stuff. Winning all round really.
Without further ado - a couple of smoothies I've loved for all the banana less than lovers out there:
2 cups pineapple, (about half a medium pineapple) cubed
2 mangoes peeled and pitted
1/2 avocado
4 cups baby leaf spinach
1 cup water
Put everything in the blender except for the spinach and blend until mostly blended, then add the baby leaf spinach and blend until smooth.
3 peaches
1 mango
4 cups baby leaf/spinach
3/4 to 1 cup water
Blend the peaches and mango with the water til nearly smooth then add the spinach and blend until smooth.
1 apple, cored
2 cups pineapple
2 cups kale or spinach
3/4 to a cup of water
Blend the apple, pineapple and water until nearly smooth - add the kale or the spinach (newbies I'd advise to start off with spinach and move onto kale once you're more used to green smoothies) and blend.
1 cup strawberries
1 mango
1 peach
1 orange
2 cups spinach
1 cup water
As before, blend everything except for the spinach until nearly smooth then add in the spinach and blend until deliciously smooth and yummy!
...and for more smoothie info I've a workshop coming up on the 20th March 7.30-9.30 on juices and smoothies - get in touch for more details.
Enjoy! My last tip - unlike juicing there's so little to wash up but I do always try to wash the blender first then I can really relax and enjoy my smoothie with nothing (haha) left to do!!
Smoothies are often mentioned as a weight loss tool and whilst I agree to some extent the can be used to this end, it isn't what I would consider their main potential by any means. I feel they can be a great weight regulator. They provide a brilliant way of getting vitamins and minerals into the body without having to sit and chomp through a lb of spinach, a pineapple, 3 bananas. I think they're as valuable for anyone whether they be under or over weight, or at their ideal place to be. And whilst we're on the weight thing - I think partly because you're satisfied with genuinely good food you're less likely to snack on 'bad' stuff. Winning all round really.
Without further ado - a couple of smoothies I've loved for all the banana less than lovers out there:
2 cups pineapple, (about half a medium pineapple) cubed
2 mangoes peeled and pitted
1/2 avocado
4 cups baby leaf spinach
1 cup water
Put everything in the blender except for the spinach and blend until mostly blended, then add the baby leaf spinach and blend until smooth.
3 peaches
1 mango
4 cups baby leaf/spinach
3/4 to 1 cup water
Blend the peaches and mango with the water til nearly smooth then add the spinach and blend until smooth.
1 apple, cored
2 cups pineapple
2 cups kale or spinach
3/4 to a cup of water
Blend the apple, pineapple and water until nearly smooth - add the kale or the spinach (newbies I'd advise to start off with spinach and move onto kale once you're more used to green smoothies) and blend.
1 cup strawberries
1 mango
1 peach
1 orange
2 cups spinach
1 cup water
As before, blend everything except for the spinach until nearly smooth then add in the spinach and blend until deliciously smooth and yummy!
...and for more smoothie info I've a workshop coming up on the 20th March 7.30-9.30 on juices and smoothies - get in touch for more details.
Enjoy! My last tip - unlike juicing there's so little to wash up but I do always try to wash the blender first then I can really relax and enjoy my smoothie with nothing (haha) left to do!!
Thursday, 14 February 2013
Who wants to live forever?!
Anyone? Not me, I'm more than sure of that. However I most definitely would like to live the rest of my time here in this body feeling vibrant, healthy, sexy, happy, well balanced (ish), ready to dance, laugh and love. Really, what I'm trying to say I guess is to feel as good as I possibly can. I would argue that we're wasting an opportunity not to.
Each day is precious, none of us know what is around the corner (OK well maybe some clever intuitive magic types do but definitely not me) and each day is one that we'll never get back. So we could moan about how bad things are or we could get on and make them better.
Which was part of my motivation behind changing my diet. The other thing I became conscious of was that if I was told I was so unhealthy my time was more limited than I'd believed - how would I eat to try (and live) to change that. Both questions led me to where I am today. Day 12 of my high carb, low fat raw vegan diet. And I LOVE it! I've just had my dinner which was 2 mangoes, 2 oranges and a banana. It was fabulous. I started the day with a 4 banana, 4 cup spinach and cup of strawberries smoothie. It too was fabulous. And in between I snuck in a cucumber soup and large greens (and reds, pinks and orange) salad at lunch (both soooooo tasty!)
I struggle to see why or even how I ate meat previously when there is so much available nutrition in the fruits and veggies out there. I can't imagine the satisfaction I used to get from drinking a glass of milk. Both seem crazy and so far removed from my current life.
The more I read about LFRV diets the more it makes absolute sense to me and seems to work in harmony so well with the teachings of Hahnemann* around diet (how come more than 200 years later we're still stuck on the same thing....?), and with my work on a day to day basis. To feed the body what it needs, craves even (sugar from fruits), and to listen to yourself have to be far more aligned with our true purpose than any other way of eating.
I wish you a life filled with love to listen, laugh, learn, to discover, do and desire.
Em x
*Hahnemann for non Homeopathic readers was the founder of Homeopathy and the following is from his Organon of Medicine:
Stanza 266 a
Substances belonging to the animal and vegetable kingdoms possess their medicinal qualities most perfectly in their raw state. (1)
(1) All crude animal and vegetable substances have a greater or less amount of medicinal power, and are capable of altering man's health, each in its own peculiar way. Those plants and animals used by the most enlightened nations as food have this advantage over all others, that they contain a larger amount of nutritious constituents; and they differ from the others in this, that their medicinal powers in their raw state are either not very great in themselves, or are diminished by the culinary processes they are subjected to in cooking for domestic use, by the expression of the pernicious juice (like the cassava root of South America), by fermentation (of the rye-flour in the dough for making bread, sour-crout prepared without vinegar and pickled gherkins), by smoking and by the action of heat (in boiling, stewing, toasting, roasting, baking), whereby the medicinal parts of many of these substances are in part destroyed and dissipated. By the addition of salt (pickling) and vinegar (sauces, salads) animal and vegetable substances certainly lose much of their injurious medicinal qualities, but other disadvantages result from these additions.
But even those plants that possess most medicinal power lose that in part or completely by such processes. By perfect dissication all the roots of the various kinds of iris, of the horseradish, of the different species of arum and of the peonies lose almost all their medicinal virtue. The juice of the most virulent plants often becomes an inert, pitch-like mass, from the heat employed in preparing the ordinary extracts. By merely standing a long time, the expressed juice of the most deadly plants becomes quite powerless; even at a moderate atmospheric temperature is rapidly takes on the vinous fermentation (and thereby loses much of its medicinal power), and immediately thereafter the acetous and putrid fermentation, whereby it is deprived of all its peculiar medicinal properties; the fecula that is then deposited, if well washed, is quite innocuous, like ordinary starch. By the transudation that takes place when a number of green plants are laid one above the other, the greatest part of their medicinal properties is lost.
Each day is precious, none of us know what is around the corner (OK well maybe some clever intuitive magic types do but definitely not me) and each day is one that we'll never get back. So we could moan about how bad things are or we could get on and make them better.
Which was part of my motivation behind changing my diet. The other thing I became conscious of was that if I was told I was so unhealthy my time was more limited than I'd believed - how would I eat to try (and live) to change that. Both questions led me to where I am today. Day 12 of my high carb, low fat raw vegan diet. And I LOVE it! I've just had my dinner which was 2 mangoes, 2 oranges and a banana. It was fabulous. I started the day with a 4 banana, 4 cup spinach and cup of strawberries smoothie. It too was fabulous. And in between I snuck in a cucumber soup and large greens (and reds, pinks and orange) salad at lunch (both soooooo tasty!)
I struggle to see why or even how I ate meat previously when there is so much available nutrition in the fruits and veggies out there. I can't imagine the satisfaction I used to get from drinking a glass of milk. Both seem crazy and so far removed from my current life.
The more I read about LFRV diets the more it makes absolute sense to me and seems to work in harmony so well with the teachings of Hahnemann* around diet (how come more than 200 years later we're still stuck on the same thing....?), and with my work on a day to day basis. To feed the body what it needs, craves even (sugar from fruits), and to listen to yourself have to be far more aligned with our true purpose than any other way of eating.
I wish you a life filled with love to listen, laugh, learn, to discover, do and desire.
Em x
*Hahnemann for non Homeopathic readers was the founder of Homeopathy and the following is from his Organon of Medicine:
Stanza 266 a
Substances belonging to the animal and vegetable kingdoms possess their medicinal qualities most perfectly in their raw state. (1)
(1) All crude animal and vegetable substances have a greater or less amount of medicinal power, and are capable of altering man's health, each in its own peculiar way. Those plants and animals used by the most enlightened nations as food have this advantage over all others, that they contain a larger amount of nutritious constituents; and they differ from the others in this, that their medicinal powers in their raw state are either not very great in themselves, or are diminished by the culinary processes they are subjected to in cooking for domestic use, by the expression of the pernicious juice (like the cassava root of South America), by fermentation (of the rye-flour in the dough for making bread, sour-crout prepared without vinegar and pickled gherkins), by smoking and by the action of heat (in boiling, stewing, toasting, roasting, baking), whereby the medicinal parts of many of these substances are in part destroyed and dissipated. By the addition of salt (pickling) and vinegar (sauces, salads) animal and vegetable substances certainly lose much of their injurious medicinal qualities, but other disadvantages result from these additions.
But even those plants that possess most medicinal power lose that in part or completely by such processes. By perfect dissication all the roots of the various kinds of iris, of the horseradish, of the different species of arum and of the peonies lose almost all their medicinal virtue. The juice of the most virulent plants often becomes an inert, pitch-like mass, from the heat employed in preparing the ordinary extracts. By merely standing a long time, the expressed juice of the most deadly plants becomes quite powerless; even at a moderate atmospheric temperature is rapidly takes on the vinous fermentation (and thereby loses much of its medicinal power), and immediately thereafter the acetous and putrid fermentation, whereby it is deprived of all its peculiar medicinal properties; the fecula that is then deposited, if well washed, is quite innocuous, like ordinary starch. By the transudation that takes place when a number of green plants are laid one above the other, the greatest part of their medicinal properties is lost.
Thursday, 7 February 2013
'Can I have food today?'
Yesterday, feeling massively grateful for all I have, the choices available to me and the questions I don't even need to ask such as 'can I have food today?', puzzling over my random act of kindness that I felt inspired to make (do I leave a £5 note somewhere with an anonymous note? a £1 coin outside school for a child to find and treasure....?) it came to me. I would donate a haircut. Obviously to Homeopathy for Health in Africa. A haircut might not be the most useful thing for them right now (although you never know) but I would give the cost of a haircut to the NGO.
So then today browsing on facebook I see Camilla (who heads up the project with her husband Jeremy Sherr) posted that the centre they were just about to open has been robbed and all the furniture taken. My memory was jogged and one (price of) haircut got donated.
Just to let you know what moved me so much, my friend Naomi who's out with the project at the moment writes...
As we drove along the dusty, cratered roads there was a ravine along one side where men were digging out the clay. Further on we drove through a brick works where the clay was being combined with straw, then baked in stacks to make bricks. All the houses were made of these bricks which we were told are 12p each compared to the other bricks which are 60p each. I suspect that the local bricks are less durable.
The house was a small brick building with a tin roof and old pieces of cloth covering the windows and separating out a sleeping are and cooking area from the sitting room. The boys sat on a sofa and we crowded in, recognising that this was not a jolly trip but a serious attempt to save a life. The boy had a swollen face, ankles and feet. The belly button protruded from a distended stomach, reminding me of the starving children we are shown on TV. It was clear he was malnourished and there was nothing in the house; a remedy might stop the vomiting and diarrhoea, but he still needed food to live. After clinic Jeremy went and bought food for him – the charity www.homeopathyforhealthinafrica.org does not have money for this, but what else can you do?
These children are on the Edge of Life in so many ways.'
So if giving up something might be an option - it's popular to talk about a cup of coffee (I can't do that as I've never started on coffee), or even just donating what would be loose change in your pocket, I know there's so many people who would appreciate it so very much. This project inspires me in so many ways. Naomi's blog gives much much more insight than I ever could - have a browse here.
I thank you for reading this,
Much love,
So then today browsing on facebook I see Camilla (who heads up the project with her husband Jeremy Sherr) posted that the centre they were just about to open has been robbed and all the furniture taken. My memory was jogged and one (price of) haircut got donated.
Just to let you know what moved me so much, my friend Naomi who's out with the project at the moment writes...
'Before we could get going on the third chap, we were told
about a boy who used to go to the school but had not been since August then
came this week and it was apparent that he was critically ill. He had come
because each day he is at home on his own; his mother goes out to earn 80p a
day picking rice, and he knew he was getting worse. His little friend got in
the car and showed us the way.
As we drove along the dusty, cratered roads there was a ravine along one side where men were digging out the clay. Further on we drove through a brick works where the clay was being combined with straw, then baked in stacks to make bricks. All the houses were made of these bricks which we were told are 12p each compared to the other bricks which are 60p each. I suspect that the local bricks are less durable.
The house was a small brick building with a tin roof and old pieces of cloth covering the windows and separating out a sleeping are and cooking area from the sitting room. The boys sat on a sofa and we crowded in, recognising that this was not a jolly trip but a serious attempt to save a life. The boy had a swollen face, ankles and feet. The belly button protruded from a distended stomach, reminding me of the starving children we are shown on TV. It was clear he was malnourished and there was nothing in the house; a remedy might stop the vomiting and diarrhoea, but he still needed food to live. After clinic Jeremy went and bought food for him – the charity www.homeopathyforhealthinafrica.org does not have money for this, but what else can you do?
These children are on the Edge of Life in so many ways.'
So if giving up something might be an option - it's popular to talk about a cup of coffee (I can't do that as I've never started on coffee), or even just donating what would be loose change in your pocket, I know there's so many people who would appreciate it so very much. This project inspires me in so many ways. Naomi's blog gives much much more insight than I ever could - have a browse here.
I thank you for reading this,
Much love,
Em x
Thursday, 31 January 2013
Feeling the love
It's a funny old world. My parents (lovely, kind, considerate people) got left a particularly condescending and arrogant note for parking in a neighbours car park space. Whilst I understand it can be irritating (I'm not immune to the odd 'they're in my space' sigh, temporary grouch - and then moving quickly on) I've always felt it's really important to be relatively reasonable (in fact even to the people who were parked for a considerable period of time blocking the road exit from my work recently - maybe that's taking the British politeness too far I wonder?) but especially to my neighbours in our little community.
Anyway it got me around to thinking about telling people what we think of them. I think so often we cruise through life on autopilot assuming everyone knows what we think it because we know it. So, armed with the one rule my dad drilled into me and my sister growing up (Thumper's daddy's rule - if you don't know it it goes 'If you can't say anything nice, don't say anything at all') I thought I'd do just that. And told a few people what I thought about them.
It was a great feeling - I did get some lovely replies (which wasn't the point of the exercise but a nice added bonus) and to feel that I was able to be honest and open with people for no reason other than I was feeling gratitude for having them in my life. Some people I texted, some I spoke to - it ddn't really matter I just felt an overwhelming urge to say thank you.
Yes my parents 'shouldn't' have parked there but I'm very glad they did and inspired me to feel this way. And yes, I've written to the person concerned to thank them too.
Anyway it got me around to thinking about telling people what we think of them. I think so often we cruise through life on autopilot assuming everyone knows what we think it because we know it. So, armed with the one rule my dad drilled into me and my sister growing up (Thumper's daddy's rule - if you don't know it it goes 'If you can't say anything nice, don't say anything at all') I thought I'd do just that. And told a few people what I thought about them.
It was a great feeling - I did get some lovely replies (which wasn't the point of the exercise but a nice added bonus) and to feel that I was able to be honest and open with people for no reason other than I was feeling gratitude for having them in my life. Some people I texted, some I spoke to - it ddn't really matter I just felt an overwhelming urge to say thank you.
Yes my parents 'shouldn't' have parked there but I'm very glad they did and inspired me to feel this way. And yes, I've written to the person concerned to thank them too.
Tuesday, 29 January 2013
The stuff dreams are made of (well mine anyway)!
I'm 10 days into my raw food 21 day transition and have to say (well OK maybe I don't HAVE to say but it's my blog and I'm going to) I feel fantastic!
I decided to go with a slower approach for a few reasons but probably one of the main ones would be that I've some veggie meals from leftovers in my freezer that I'd like to use - and as I have a feeling that I'm moving towards a way of life as opposed to a temporary diet then there's no time like now.
I think also it's probably hard going to tell myself that's it - no more cooked food but now that I'm allowing myself this time for cooked evening meals I'm chomping at the bit to get going on 100% raw (which if I stick to my plan is this Saturday onwards).
So this week which is my week 2, I'm having a green smoothie for breakfast (largely fruit - bananas, peaches, blueberries, strawberries or mangoes - mixed with greens - most days baby leaf spinach) and then a raw meal for lunch. Today's lunch was spaghetti (made with grated courgette) marinara and a tomango soup - both of which were delicious.
Week 1 was merely swapping a breakfast for a green smoothie - all of which I enjoyed. I can tell that my tastes are changing as they seem even more delicious second time around. They were also filling and I was never hungry - an easy way to start the process.
The last couple of days I've woken at 6 (once from my alarm and once just before 6) and felt really energised and ready to start the day. It's a feeling I remember well but I've not had for some time (maybe juicing detoxes excepted). I feel energised - and more motivated to get out and do things. Such as run at lunchtime in the rain. Liking it. A lot.
I decided to go with a slower approach for a few reasons but probably one of the main ones would be that I've some veggie meals from leftovers in my freezer that I'd like to use - and as I have a feeling that I'm moving towards a way of life as opposed to a temporary diet then there's no time like now.
I think also it's probably hard going to tell myself that's it - no more cooked food but now that I'm allowing myself this time for cooked evening meals I'm chomping at the bit to get going on 100% raw (which if I stick to my plan is this Saturday onwards).
So this week which is my week 2, I'm having a green smoothie for breakfast (largely fruit - bananas, peaches, blueberries, strawberries or mangoes - mixed with greens - most days baby leaf spinach) and then a raw meal for lunch. Today's lunch was spaghetti (made with grated courgette) marinara and a tomango soup - both of which were delicious.
Week 1 was merely swapping a breakfast for a green smoothie - all of which I enjoyed. I can tell that my tastes are changing as they seem even more delicious second time around. They were also filling and I was never hungry - an easy way to start the process.
The last couple of days I've woken at 6 (once from my alarm and once just before 6) and felt really energised and ready to start the day. It's a feeling I remember well but I've not had for some time (maybe juicing detoxes excepted). I feel energised - and more motivated to get out and do things. Such as run at lunchtime in the rain. Liking it. A lot.
It might be raining outside but it's sunny in my kitchen :)
Tuesday, 8 January 2013
Juicy Lucy?
For some the first couple of days can be tough as you withdraw from caffeine (not lots of fun but when I did it it really showed me what a powerful drug caffeine is), maybe also from drug-like foods such as sugar and overly processed morsels. However this behind you, the energy boost, clarity and general all round well being is phenomenal.
I've been juicing on and off for a few years now which you'll probably know if you've read my blog before. The World's Biggest Juice Detox ran for the first time last year and, taking part this year I can really recommend the motivational videos, inspiring messages and support from, not just Jason Vale but other's taking part on the facebook and twitter pages. Stepping away from the 'norm' can be hard and everyone wants to know if you're getting enough food, if it's healthy, where your protein is coming from and a multitude more questions. Having this reinforcement through these channels goes a long way towards not feeling so isolated.
So if you're sick and tired of feeling sick and tired and looking for a spring board into better health and an amazing 2013 consider joining in. Having followed the same program before I know I've felt amazing, my eyes have sparkled, I've had lots of energy and felt GOOD!
Simply raw, juicy goodness. Thank you world :-)
Saturday, 22 December 2012
Festive Frolics and Seasonal Survival Tips
Just a few ideas for a happy, healthy Christmas. Although I do keep wondering if tips for a healthy Christmas, and, well Christmas go together for most people?
I think they can without difficulty though.
I plan to keep on drinking green juices to keep my energy up, get some great nutrients and maybe help neutralise the bits I might pig out on now and again. Better than the many energy drinks on the market I think you can mainline great live enzymes and vitamins from a 2 minute juice to make. Fair enough the washing up may take a moment or two longer but there's no can to recycle and the only waste is compostable. Green in more ways than one. I've blogged several times about green juices but if you want any recipe ideas or advice on how to get started there's lots out there on the net or do feel free to get in touch.
Keep hydrated. Often we mistake thirst for hunger and surrounded by salty foods in a centrally heated house we may dehydrate faster - 6-8 glasses of water a day is the ideal although do listen to your body here too. Too much water isn't all that great either. A glass of water per glass of alcohol is a good tip too - and you'll appreciate it the morning after.
Sleep. A little now and again. Ideally a minimum of 4 hours a night although I think we all know what amount works for us and as near to this as possible is great. Maybe a cheeky afternoon nap can help balance out those late nights and great parties.
Get moving! The temptation to stay in on these grey, rainy days is much easier to listen to than on those bright, sunny summer ones but your body will thank you. Exercise helps the body to digest food more effectively and with an increased intake a bit of moving about will help all round.
Curb the carbs... it'll help you have more energy into the afternoon instead of your body needing to shut down it's functioning ability so that it can take time out to digest your dinner.
And it couldn't be a seasonal survival blog without the mention of homeopathy could it?
Nux Vomica is a great morning after remedy - and some recommend to take it on going to bed after a drinking session too. Worth having some to hand for those pesky hangovers. Great for over indulgence of both drinks and food and can antidote heartburn, nausea, vomitting.
Also worth remembering is Pulsatilla for when you've indulged in more fats than you're used to - you may see heartburn, heaviness after eating and a coated tongue - and cold drinks appear to help the person.
The tissue salt Nat Phos 6x is a simple remedy for overindulgence and indigestion. Just take 3-4 tablets when the symptoms strike. After 15 minutes if the symptoms aren't gone then repeat - up to three times.
Not to eat the 'bad stuff' is a great way to go but sometimes we want to and so to do so without guilt, enjoying your food and savouring it. Appreciating the work behind the meal, both that day and in the past is a great contemplation and way to really enjoy the food on our plate.
Wishing you most merry, fabulous festivities,
Love,
Em
I think they can without difficulty though.
I plan to keep on drinking green juices to keep my energy up, get some great nutrients and maybe help neutralise the bits I might pig out on now and again. Better than the many energy drinks on the market I think you can mainline great live enzymes and vitamins from a 2 minute juice to make. Fair enough the washing up may take a moment or two longer but there's no can to recycle and the only waste is compostable. Green in more ways than one. I've blogged several times about green juices but if you want any recipe ideas or advice on how to get started there's lots out there on the net or do feel free to get in touch.
Keep hydrated. Often we mistake thirst for hunger and surrounded by salty foods in a centrally heated house we may dehydrate faster - 6-8 glasses of water a day is the ideal although do listen to your body here too. Too much water isn't all that great either. A glass of water per glass of alcohol is a good tip too - and you'll appreciate it the morning after.
Sleep. A little now and again. Ideally a minimum of 4 hours a night although I think we all know what amount works for us and as near to this as possible is great. Maybe a cheeky afternoon nap can help balance out those late nights and great parties.
Get moving! The temptation to stay in on these grey, rainy days is much easier to listen to than on those bright, sunny summer ones but your body will thank you. Exercise helps the body to digest food more effectively and with an increased intake a bit of moving about will help all round.
Curb the carbs... it'll help you have more energy into the afternoon instead of your body needing to shut down it's functioning ability so that it can take time out to digest your dinner.
And it couldn't be a seasonal survival blog without the mention of homeopathy could it?
Nux Vomica is a great morning after remedy - and some recommend to take it on going to bed after a drinking session too. Worth having some to hand for those pesky hangovers. Great for over indulgence of both drinks and food and can antidote heartburn, nausea, vomitting.
Also worth remembering is Pulsatilla for when you've indulged in more fats than you're used to - you may see heartburn, heaviness after eating and a coated tongue - and cold drinks appear to help the person.
The tissue salt Nat Phos 6x is a simple remedy for overindulgence and indigestion. Just take 3-4 tablets when the symptoms strike. After 15 minutes if the symptoms aren't gone then repeat - up to three times.
Not to eat the 'bad stuff' is a great way to go but sometimes we want to and so to do so without guilt, enjoying your food and savouring it. Appreciating the work behind the meal, both that day and in the past is a great contemplation and way to really enjoy the food on our plate.
Wishing you most merry, fabulous festivities,
Love,
Em
Step into Christmas, Hop into Hanukkah, Walz into Kwanzaa...
I have to admit to being a relative novice in terms of my knowledge about other festivals celebrated around the world and producing the Homeopathy for Health in Africa calendar last year was a great start to looking at festivals outside of my own experience.
The ideas behind Kwanzaa appeal to me and I think we may look to incorporate some of these in our seasonal celebrations.... Just in case you would like to find out more - here's a brief overview I've just pulled up from a google search:
|
||
| During each of the days of Kwanzaa, family members gather to light one of seven candles. As each candle burns, the family discusses one of the seven principles on which Kwanzaa is based: | ||
 1. Unity 2. Self-determination 3. Collective responsibility 4. Cooperative economics 5. Purpose 6. Creativity 7. Faith |
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|
Wednesday, 12 December 2012
Going Green
The more I read, the more I listen to and the more I feel I know that
green juices are fabulous. On Monday night I watched my friend's 4
year old downing a gloriously fresh green juice. A most wonderful sight.
I'm really passionate about juicing and about the health benefits of getting fresh food right there and then, live enzymes straight into the body - so much so that recently I've been round to two friends places running through juicing with them. It feels great to be spreading the word and seeing other people get really excited about this as well.
One of my favourites (the Monday night juice) is pretty much Jason Vale's Turbo Charge Smoothie (or how I make it from memory now anyway so may not be identical) and is as follows:
1/4 pineapple (skin off)
2 apples
handful of spinach
stick of celery
1/4 lime
1/4 cucumber
Push through the juicer (sandwiching the other ingredients between the two apples).
Pour into the blender and add:
1/2 avocado
handful ice cubes
Blend. Pour into glass. Clean juicer (so much easier if you do it straight away). Drink and enjoy the juicy goodness.
.JPG)
I'm really passionate about juicing and about the health benefits of getting fresh food right there and then, live enzymes straight into the body - so much so that recently I've been round to two friends places running through juicing with them. It feels great to be spreading the word and seeing other people get really excited about this as well.
One of my favourites (the Monday night juice) is pretty much Jason Vale's Turbo Charge Smoothie (or how I make it from memory now anyway so may not be identical) and is as follows:
1/4 pineapple (skin off)
2 apples
handful of spinach
stick of celery
1/4 lime
1/4 cucumber
Push through the juicer (sandwiching the other ingredients between the two apples).
Pour into the blender and add:
1/2 avocado
handful ice cubes
Blend. Pour into glass. Clean juicer (so much easier if you do it straight away). Drink and enjoy the juicy goodness.
.JPG)
Tuesday, 4 December 2012
I'm unquestionably loving this, my favouritest* soup at the moment...
...vegan, wheat free, great for you, delicious, warming and divine. In my opinion - and if you like the ingredients I suppose. Oh and so simple to make for a quick and easy, nutritious dinner.
I tried to save some for a friend to try and am disappointed to admit I was unable to. There's a great excuse to make it again very soon though!
It's from Jason Vale's 'Juice Yourself Slim' which is jam packed with fabulous recipies - juices, salads, soups as well as lots of making sense stuff around eating, lifestyle and more. It's great to follow as a week launch of more healthy eating ashould you feel you need it and then to use as part of your daily life to lead to a great, energetic, nutrient rich lifestyle.
So without further ado - the recipe:
Sweet Potato, Coconut and Chilli Soup
2 medium sweet potatoes
1 small red chilli (seeds removed)
2 spring onion stalks
1 tablespoon of vegetable oil
1 can of half fat coconut milk
Peel the sweet potatoes and chop into small chunks
Chop the chilli and spring onion stalks into small pieces
In a large saucepan heat the oil, add the vegetables
Gently sweat the veg over a medium heat for 15 minutes then add the coconut milk and simmer for 15 minutes
Remove from the heat and using a blender, blend until smooth
Pour into a bowl and enjoy!
*I know it's not a word but it really, really should be.
I tried to save some for a friend to try and am disappointed to admit I was unable to. There's a great excuse to make it again very soon though!
It's from Jason Vale's 'Juice Yourself Slim' which is jam packed with fabulous recipies - juices, salads, soups as well as lots of making sense stuff around eating, lifestyle and more. It's great to follow as a week launch of more healthy eating ashould you feel you need it and then to use as part of your daily life to lead to a great, energetic, nutrient rich lifestyle.
So without further ado - the recipe:
Sweet Potato, Coconut and Chilli Soup
2 medium sweet potatoes
1 small red chilli (seeds removed)
2 spring onion stalks
1 tablespoon of vegetable oil
1 can of half fat coconut milk
Peel the sweet potatoes and chop into small chunks
Chop the chilli and spring onion stalks into small pieces
In a large saucepan heat the oil, add the vegetables
Gently sweat the veg over a medium heat for 15 minutes then add the coconut milk and simmer for 15 minutes
Remove from the heat and using a blender, blend until smooth
Pour into a bowl and enjoy!
Sunday, 2 December 2012
Red Root Soup (my new second favourite soup)
Tonight made myself a tasty, tasty dinner and in the spirit of sharing I
thought I would divulge my recipe. It's become my new second favourite
soup (I'll share my new favourite when I make it later this week but
can't take the credit for that one).
Where possible I like to use organic vegetables - I get mine from the brilliant (IMHO) Riverford - and whilst I'm on that topic, I'd say that the best advice re organic I've been given is to buy as good quality veg as you can afford. I think it's worth the little extra for the quality, taste and lack of nasties - and find Riverford very reasonable and great service too.
So for my Red Root Soup (to serve 2 with a little left for seconds) you'll need:
2 beetroots
2 sweet potatoes
1 butternut squash /small-ish pumpkin
1 medium red onion
2 cloves of garlic
Handful of green leaves eg watercress/spinach/rocket
1 pint of water
1 veg stock cube
2 tablespoons olive oil
Sesame seeds
Chop the onion, squash, sweet potato and beetroots, peel the garlic cloves and add all the vegetables to a large pan with the oil. Sweat over a medium heat stirring occasionally, for 10 minutes. Add the green leaves to the pan and continue to sweat for a further 5 minutes.
Dissolve the stock cube in a pint of boiling water and pour over the veg in the pan. Bring to the boil and then simmer for 10 minutes. Blend in the blender or use a hand blender to mix.
Serve topped with toasted sesame seeds.
Enjoy.
Where possible I like to use organic vegetables - I get mine from the brilliant (IMHO) Riverford - and whilst I'm on that topic, I'd say that the best advice re organic I've been given is to buy as good quality veg as you can afford. I think it's worth the little extra for the quality, taste and lack of nasties - and find Riverford very reasonable and great service too.
So for my Red Root Soup (to serve 2 with a little left for seconds) you'll need:
2 beetroots
2 sweet potatoes
1 butternut squash /small-ish pumpkin
1 medium red onion
2 cloves of garlic
Handful of green leaves eg watercress/spinach/rocket
1 pint of water
1 veg stock cube
2 tablespoons olive oil
Sesame seeds
Chop the onion, squash, sweet potato and beetroots, peel the garlic cloves and add all the vegetables to a large pan with the oil. Sweat over a medium heat stirring occasionally, for 10 minutes. Add the green leaves to the pan and continue to sweat for a further 5 minutes.
Dissolve the stock cube in a pint of boiling water and pour over the veg in the pan. Bring to the boil and then simmer for 10 minutes. Blend in the blender or use a hand blender to mix.
Serve topped with toasted sesame seeds.
Enjoy.
Friday, 30 November 2012
And then one thing just kinda led to another...
Wow! What a year. About a week and a year ago I decided to set myself a goal of learning 3 new skills over 3 consecutive months (largely to see if I could as well as learning things I'd been meaning to for a while). Struggling to decide on what the third one should be (too many options as opposed to not enough) a friend suggested I did a whole year of it. What's a girl to do? Of course I did it.
I've learnt lots both from the skills/interests I've looked further at but lots, lots more and here I just wanted to mention the way I'd noticed so many of the things I've done have led me done interesting, relevant but unexpected paths.
Back to the beginning. I think the idea was initially inspired by the gorgeous, tactile, beautiful colours and textures of the yarns at Purl and Jane and I wanted to learn how to do something with them. Other than making pom poms or crocheting miles of chain together. So on the 29th November I turned up to one of the early Yarnaholics Anonymous evenings for a lot of concentrating and to rekindle something I could do when I was 7.
Knitting was followed by mindful meditation which seemed to deepen my joy of life, smooth out issues and create a sense of calm and happiness (although I did already feel fairly joyful, calm and happy it seemed to further enhance that). My can do, experiment a bit and see what happens attitude led to this year saying yes to the great north swim. That in turn led to needing to practice open water swimming which meant I joined the local triathlon club. Watching the men's triathlon in the Olympics with the club saw me getting recommended Chrissie Wellington's autobiography, which, inspirational as it is was merely a stepping stone for me. Next stop Born to Run and my journey into barefoot running. Leading neatly into Scott Jurek's Eat and Run and my excitement about the health benefits of a plant based, vegan led diet.
.JPG)
A road trip and friend's birthday earlier in the year had resulted in my doing some training on food intolerance testing and now, following inspiration from Scott and more, December's planned for yoga month has been overtaken by my beginning diplomas in both nutrition and kinesiology.
I've still lots I haven't done that was on my initial lists - pilates, yoga, French, rollerblading - as well as more I'd like to have done more of during some months. However as an exercise, taken on with a sort of 'who knows what's going to happen' I would have to say it's been one of the most enriching, fabulous, exciting, unpredictable things to try out. Who knew I'd have made the centre pages of the Guardian back at the beginning, on the 29th November last year? I would have to say I'd no idea but the experience that led me there was a magical, life affirming, restoring faith in humanity-type-of-thing and a wonderful appreciation of the simple joys of life.
A little like my year really.
I've learnt lots both from the skills/interests I've looked further at but lots, lots more and here I just wanted to mention the way I'd noticed so many of the things I've done have led me done interesting, relevant but unexpected paths.
Back to the beginning. I think the idea was initially inspired by the gorgeous, tactile, beautiful colours and textures of the yarns at Purl and Jane and I wanted to learn how to do something with them. Other than making pom poms or crocheting miles of chain together. So on the 29th November I turned up to one of the early Yarnaholics Anonymous evenings for a lot of concentrating and to rekindle something I could do when I was 7.
My first project in wonderful Mirasol Hacha yarn
Knitting was followed by mindful meditation which seemed to deepen my joy of life, smooth out issues and create a sense of calm and happiness (although I did already feel fairly joyful, calm and happy it seemed to further enhance that). My can do, experiment a bit and see what happens attitude led to this year saying yes to the great north swim. That in turn led to needing to practice open water swimming which meant I joined the local triathlon club. Watching the men's triathlon in the Olympics with the club saw me getting recommended Chrissie Wellington's autobiography, which, inspirational as it is was merely a stepping stone for me. Next stop Born to Run and my journey into barefoot running. Leading neatly into Scott Jurek's Eat and Run and my excitement about the health benefits of a plant based, vegan led diet.
.JPG)
Just about to swim a mile at Ulswater. This year we're planning a 3.8k swim there.
A road trip and friend's birthday earlier in the year had resulted in my doing some training on food intolerance testing and now, following inspiration from Scott and more, December's planned for yoga month has been overtaken by my beginning diplomas in both nutrition and kinesiology.
I've still lots I haven't done that was on my initial lists - pilates, yoga, French, rollerblading - as well as more I'd like to have done more of during some months. However as an exercise, taken on with a sort of 'who knows what's going to happen' I would have to say it's been one of the most enriching, fabulous, exciting, unpredictable things to try out. Who knew I'd have made the centre pages of the Guardian back at the beginning, on the 29th November last year? I would have to say I'd no idea but the experience that led me there was a magical, life affirming, restoring faith in humanity-type-of-thing and a wonderful appreciation of the simple joys of life.
A little like my year really.
Thursday, 22 November 2012
Low Cost Clinic Success
It was fantastic to have a full session at my turn with our new low cost clinic run by the homeopaths at Craven Clinic. My January session is nearly full whilst there are still a couple of places on my session in December.
It's great to be able to offer this service through the clinic and I would ask as a favour that you are able to share the information about the clinic with friends and family so that as many people as possible can get to know about us, that we're there and that the low cost service is available should they need it.
It's great to be able to offer this service through the clinic and I would ask as a favour that you are able to share the information about the clinic with friends and family so that as many people as possible can get to know about us, that we're there and that the low cost service is available should they need it.
Wednesday, 26 September 2012
Low Cost Homeopathy Clinic opens in Skipton
It feels like it's been ages in the pipeline but am excited to say we're now running our low cost Homeopathy clinic from Craven Clinic, Skipton.
Currently available the first and second Tuesday morning of the month between 9.30am and 1.30pm and one Friday afternoon a month 1.30-5.30pm. The cost is £25 for an initial consultation and £20 for a follow-up appointment.The low-cost homeopathy clinic has been set up by three experienced homeopaths: Linda Gartland, Jonathan Coles and Emma Colley, and aims to make homeopathic treatment available to as many people as possible. The clinic offers our usual high quality service, but at a reduced cost, to make it more affordable to people who might not otherwise come for treatment.
A holistic, non-toxic,
non-addictive form of medicine made from natural sources, homeopathy helps the
body rebalance and strengthen itself both physically and emotionally and can be
used alongside conventional medicine.
The clinic offers consultations to people of all ages
for a wide variety of short and long term conditions, including asthma, eczema,
arthritis, migraines, digestive disorders, hormonal problems, sports injuries,
stress and anxiety related conditions.
For more information call 01756 796690 or email info@cravenclinic.co.uk
Saturday, 1 September 2012
Juice ahoy!
Time for a spot of juicing I think. I've done juice detoxes for about 3 years now since a friend introduced me, or more importantly to me at that point, my sister to the joys of juicing. She followed the Jason Vale 7lb in 7 days plan and looked so fabulous I decided that I wanted some of that for myself! My sister followed the program much more to the letter than I did, doing the recommended excercise and looked, well, simply glowing. I followed the juicing recipes, ran around after a 3 year old and felt fantastic. Following us later my mum took part in it, got rid of headaches (along with using Homeopathy also) and lost an amazing 22lb (not all in a week I'd like to add) and felt brilliant.
The 7lb in 7 days a great one to start off with, whether you're looking for weight loss like my mum or detox like I was. It's especially important I feel to read the book first, to make yourself aware of the benefits, what you're gaining by cutting out certain foods (sometimes I think we can identify with the 'diet' mindset and focus on the lack instead of the gain involved).
One of the
big up-sides of Jason's work I feel is the education element. There
were many things I probably hadn't questioned or given much thought to
before reading his books, and having been involved in healthcare for the
past 9 years I would guess I'm not the only one in the country. Take
milk for example (and please bear with me - I'm a relative newbie to the argument), but really -
why are we all drinking gallons of the stuff? Surely cows milk was only intended for baby cows just as much as human milk was made for our babies.
Fair play to the restaurant in Covent Garden who produced the breastmilk icecream
and really - why was it banned (later unbanned) when we're as a nation downing gallons of stuff made for another species - and one with four stomachs at that? And, if we need all that calcium to get by then how on earth do the biggest mammals on this earth cope with merely a plant based diet? Don't get me wrong - I've not (yet) given up dairy but have significantly reduced it as a result of reading Jason's books.
Scott Jurek may be the one responsible for that bigger change to come, after reading his brilliant Eat and Run, the first autobiographical recipe book I've ever read, I've been inspired to move towards a vegan based diet....
So here goes for Autumn - and in keeping with the just gone summer theme, the day after a wonderful full moon pool party I've chosen the Ibiza Detox for initially 6 days of juicing. It's the first time I've followed this plan and so far so good - the juices are easy to make, require slightly less variety of ingredients but are tasty and seem well planned. Similarly to Mr Vale's programs there's a follow on so a total of a 3 week plan for you to follow should you desire.
Here's to a happy, healthy Autumn for everyone... juice ahoy!
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