Let the waves pass...

I recently attended a workshop on The Pain Release Technique which is related very much to living mindfully.  To start it off we did a meditation and as a part of that we were to imagine waves passing through our bodies, then moving onto waves of emotions passing through us.  I loved the analogy and have thought of it several times since being at the workshop.  So much can get stuck because we're holding onto things.  Both good and bad.  

We can feel that 'this is the best it's ever been' perhaps, and not want to let that feeling go. But by that act of clinging onto it, the feeling of 'what could it go back to' we're operating from a feeling of lack, of insecurity.  Similarly from hanging onto bad feelings about situations or people we're living in the past, not in that moment.  I don't want to belittle anyone's pain as obviously it's valid and relevant but sometimes it doesn't help us in moving forwards freely into our next moments.  The anger may well have been useful - it probably was, but feeling that feeling 10 years on means that most likely we're trapped by that situation still whereas the other people involved may well be moving freely, happily through life now.  There's a great story that illustrates what I'm trying to say:

Putting down your burdens

A long ago time ago in the hills of Quong Zu province, there once lived a revered old monk who was a master of Zen Buddhism.

One day he decided that he would make a pilgrimage to a neighbouring monastery, and not wishing to make the journey alone, he decided to take along one of his young disciples.

They started their journey early the next morning and in the true spirit of Zen each walked along engrossed in his own thoughts, and so they journeyed for many hours without speaking. By mid-day they had come to a small stream and it was here that they noticed a young girl dressed in fine silk, obviously contemplating how best to cross the stream without getting her precious clothes wet.

Immediately the old monk walked over to the young girl and in one smooth motion, he picked her up in his arms and walked out into the stream, then after carrying her safely to the other side, he gently put her down and walked on without having said a single word.

His disciple having watched this whole incident was in a state of complete shock, for he knew it was strictly forbidden for a monk to come into physical contact with another person. Quickly, he too crossed the stream, and then ran to catch up with his master, and together they once again walked on in silence. Finally at sunset they made camp and settled down for the night.

The next morning after prayers and meditation the old monk and his disciple once again continued their journey, once again in silence.

After many miles, and no longer able to contain his curiosity, the disciple called to his master and said,

"Master may I ask you a question" ?

"Of course you may" his master replied, "knowledge comes to those who seek it".

Respectfully his disciple said, "yesterday I saw you break one of our most sacred vows when you picked up that young girl and carried her across the stream, how could you do such a thing" ?

His master replied, "That is true, and you are right it is something I should not have done, but you are as guilty as I am" .

"How so" asked his disciple, "for it was you who carried her across the stream not I" ?

"I know" replied his master, "but at least on the other side I put her down".

"You, however, are obviously still carrying her".

 

Let the waves pass and enjoy the current moment, the now. 

With peace,

Em x